![]() Some studies prove it to reduce pain and swelling. It will stimulate the central nervous system, but won’t have any effect on blood pressure - like caffeine does. TeaCrine, which is a form of Theacrine, will play a similar role as caffeine in the body. Recommended Intake: 350-500mg per day TeaCrine – 75mg It’s packed with nutrients, antioxidants, and the caffeine to give you that energy boost we all need. Recommended Intake: No more than 1,000mg per day Green Tea Leaf Extract – 100mgĮxtracted from dried green tea leaves, those who consume green tea leaf extract will receive three main benefits - catechins, caffeine, and epigallocatechins-3-gallate (EGCG). More research is needed to confirm the weight-loss factor of this fruit. It blocks an enzyme that produces fat in the body, while also raising your serotonin - which will make you feel less hungry throughout the day. Recommended Intake: 600-1,500mg per day Garcinia Cambogia Extract – 125mgĮxtracted from the tropical fruit Garcinia Cambogia, one of its active ingredients is hydrochloric acid (HCA). Of course, it will also have the effect of transporting fatty acids into the mitochondria of the cell where it will be burned for energy. It’s most-known for its effects on the brain and many believe it to be helpful to those with neurodegenerative diseases. Recommended Intake: 1,000-2,500mg per day Acetyl-L-Carnitine – 250mgĪnother form of L-Carnitine, this one is commonly referred to as ALCAR. They claim that shredding fat has never been easier, but we’ll see about that.Ĭheck Out Our TOP RATED Fat Burner Our team has reviewed hundreds of popular supplements - this is our favorite fat burner. Providing a boost in energy and mental focusĮach serving will be packed with Dual Release Technology, meaning you’ll receive both an instant effect and a sustained 6-hour release to keep the effects going.Created by Sparta Nutrition, Hydra Shred Powder prides itself on five principles: Hydra Shred is a fat-burning thermogenic supplement, meaning it will stimulate your metabolism by producing heat. Does Hydra Shred measure up to other fat burners, like Slimvance or Skald? What are the pros and cons of Hydra Shred? What are their ingredients? We’ll be taking a hard look at Hydra Shred Powder by Sparta Nutrition to analyze if it’s worth your time or not. While many companies claim to provide that boost, many wind up falling short of that satisfaction. The truth is, sometimes all you need is a little boost to get the results you desire. Whether it’s having a tough time sticking to your exercise routine, struggling to maintain a healthy diet, or simply lacking the inspiration, there will always be help out there. They’ve tried time and time again, but continue to fall short. It’s actually much more common than you’d think, yet many people struggle to find the motivation to do something about it. Not being happy with your weight is nothing to be ashamed of.
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